YOGA by PAME2101

ONLINE AND FACE TO FACE CLASSES

 

I have taught individually and in groups, in Australia, and now, in France. 

This project will help you to improve your English, while you align your mind and body, and I will lead you in the right direction. I have different alternatives according to your time and goals. Book a class today, for you or your group of friends.  


Yoga is for EVERYONE. And I invite you to join me, whatever your age, experience, body type, gender, and energy levels.  Come as you are and take what you need.

 

Challenge is what makes life interesting. Overcoming them is what makes them meaningful. We are going through challenging times…so, I have an idea lets go over it together. ​

JOIN ME, BREATH AND SMILE!!!

Yoga in English

Let's practice english while we breath

 

A well-balanced class, you'll release tension, making your body feel more open and alive. Finding calm for the mind, emotions and nervous system. All this while you practice English.

All experience levels are very welcome every Saturday at 9am.

Group class at La Salle 

€  15 For one class 

€ 100 For 10 classes

Members La Salle: € 7

Yoga Flow

Let's breathe while we move

 

 

Alignment & Flow pushes you to dive deeper into your practice. The focus is on alignment and breath, and special emphasis on proper technique helps you refine your form. 

Private classes: 

€  25 For one class 

€ 100 For 5 classes

Yin Yoga

Surrender to your mat

Yin yoga is excellent for reducing stress and providing restoration for the body as well as the mind. It’s also great for increasing mobility, circulation, and regulating energy flow throughout your body, as many of these poses target energy channels and meridians in a way that is similar to acupuncture.

Private classes: 

€  35 For one class 

€ 120 For 5 classes

Yoga Therapy 

Pregnancy, back and neck pain, among others

Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga.

  

Private classes: 

€  35 For one class 

€ 120 For 5 classes

Yoga  for your workplace

Energize the body and mind.

 

Are you or your employees experiencing stress, muscle aches and pains due to poor sitting or standing posture? I can do customized programs to meet the needs of your company (each class runs for 45 minutes per session).

Prices by email

Namaste

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